The BMI calculator helps identify if you’re underweight, normal, overweight, or obese based on standard health metrics. While it doesn’t account for muscle mass, it’s a useful baseline for general health awareness.

The TDEE calculator estimates how many calories you burn per day based on activity level. Use it to guide intake whether your goal is to lose fat, gain muscle, or maintain.

The macro calculator provides the ideal protein, fat, and carbohydrate ratio for your body and goals. Whether you're cutting or bulking, your macros will stay on target.

This tool gives a close estimate of body fat percentage using common body measurements. It’s a helpful indicator of health, performance readiness, and physique change.

This tool evaluates your sleep quality based on inputs like routine, rest duration, and fatigue. It helps identify recovery gaps and improve rest for better training results.

The hydration calculator recommends daily fluid intake based on body size, climate, and training load. Stay properly hydrated to reduce cramps, fatigue, and poor recovery.