What is BMI and how is it calculated?

BMI, or Body Mass Index, is a simple calculation of weight divided by height squared (kg/m²). It helps categorize individuals into weight ranges such as underweight, normal weight, overweight, and obese.

What health risks are associated with a high BMI?

A high BMI is linked to increased risks of heart disease, Type 2 diabetes, high blood pressure, certain cancers, and joint problems, especially if excess fat is concentrated around the abdomen.

Can BMI be misleading?

Yes, BMI can be misleading for people with high muscle mass or specific fat distributions. It doesn’t account for muscle-to-fat ratio, fat distribution, or overall fitness levels.

What are better ways to measure health risks besides BMI?

Better alternatives include waist circumference, body fat percentage, blood pressure, cholesterol levels, and blood sugar tests. These give a clearer picture of health risks related to fat distribution and metabolic health.

Should I consult a doctor if I’m worried about my BMI?

Yes, it's recommended to consult a doctor if you are concerned about your BMI. They can provide personalized health assessments and recommend more accurate measurements for your unique body type.