Why is body fat percentage important?

Body fat percentage gives a clearer picture of your body composition by considering fat, muscle, and bones, helping assess health risks like heart disease and diabetes.

How do I calculate body fat percentage?

Enter your age, weight, height, waist, and neck size into our Body Fat Calculator to get an accurate estimate of your body fat percentage.

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Why is Body Fat Important?

Body fat percentage measures the proportion of your weight made up of fat, offering a clearer picture of body composition than BMI. Our Body Fat Calculator helps you monitor your health, assess risks, and make informed decisions about your fitness and diet.

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Metric & Imperial Units

Body Fat Percentage

Fat Mass

Lean Mass

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Health Resources and Tools

Your health journey starts with understanding the basics, and knowing your body fat percentage is a crucial part. Our suite of tools helps you measure your body composition, offering insights into your overall health.

These resources are easy to use, providing accurate results to help you track your fitness progress. Explore the sections below to learn more about how body fat percentage works, how it impacts your health, and what you can do to maintain a healthy balance.

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Body Fat vs. BMI

While BMI is a common measure, body fat percentage offers a more detailed view of your health by considering fat, muscle, and other factors. Learn why body fat percentage is a better metric for tracking your fitness progress.

Body Fat and Long-Term Health

Your body fat percentage plays a significant role in determining your health risks, from cardiovascular issues to metabolic diseases. Discover the importance of maintaining a healthy fat percentage for long-term health and wellness.