TDEE stands for Total Daily Energy Expenditure, which is the total number of calories your body burns in a day based on your activity level, age, weight, and height.

How do I calculate my TDEE?

You can calculate your TDEE by entering your age, weight, height, and activity level into our TDEE calculator.

Free TDEE Calculator | Weightlift Guru

Why is TDEE Important?

Total Daily Energy Expenditure (TDEE) measures the total amount of calories your body burns in a day based on your activity level, age, weight, and height. Understanding your TDEE can help you make informed decisions about your diet and exercise routine, whether your goal is to maintain, lose, or gain weight.

Tracking your TDEE helps you better manage your energy intake to reach your fitness goals. It can also help you adjust your daily caloric intake to ensure you are consuming the right amount of energy for your body’s needs.

Use our TDEE calculator below to find out how many calories you should be consuming daily based on your activity level!

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Health Resources and Tools

Your health journey starts with understanding how much energy your body needs daily. Knowing your Total Daily Energy Expenditure (TDEE) is a crucial part of this process. Our suite of tools helps you estimate your daily calorie requirements based on your activity level, age, weight, and height, allowing you to make more informed decisions about your diet and fitness.

These resources are easy to use and provide accurate results to help you achieve your fitness goals, whether that’s maintaining your current weight, losing weight, or gaining weight. Explore the sections below to learn more about how TDEE works, its importance in managing your health, and how you can adjust your caloric intake to meet your goals.

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TDEE vs. BMR

While Basal Metabolic Rate (BMR) measures the calories you burn at rest, TDEE takes it a step further by accounting for your daily activities and exercise. Learn why TDEE is a more comprehensive metric for understanding your body’s energy needs.

TDEE and Long-Term Health

Understanding your TDEE plays a vital role in maintaining long-term health and wellness. Whether you're aiming to lose, maintain, or gain weight, managing your energy balance helps reduce the risk of chronic diseases and improves overall well-being.