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Why is TDEE Important? 

Total Daily Energy Expenditure (TDEE) calculates the calories your body burns daily based on activity, age, weight, and height. Our TDEE Calculator helps you manage your energy intake and adjust your diet to maintain, lose, or gain weight effectively.

Metric & Imperial Units​

Your TDEE

Your BMR

Calories for Goals

TDEE Calculator

Health Resources and Tools

Your fitness journey starts with knowing how much energy your body burns each day. Understanding your Total Daily Energy Expenditure (TDEE) is key to making smart decisions about your diet and training.

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Our tools make it simple to estimate your daily calorie needs based on your activity level, age, weight, and height—so you can fuel your goals with precision.

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Whether you're aiming to maintain, lose, or gain weight, use the guide below to learn how TDEE works, why it matters, and how to adjust your intake for real results.

1

TDEE vs. BMR

While Basal Metabolic Rate (BMR) measures the calories you burn at rest, TDEE takes it a step further by accounting for your daily activities and exercise. Learn why TDEE is a more comprehensive metric for understanding your body’s energy needs.

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2

TDEE and Long-Term Health

Understanding your TDEE plays a vital role in maintaining long-term health and wellness. Whether you're aiming to lose, maintain, or gain weight, managing your energy balance helps reduce the risk of chronic diseases and improves overall well-being.

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Try Our Other Free Calculators

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Macronutrient

Find your ideal balance of protein, carbs, and fats to fuel your fitness goals with our macronutrient calculator.

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The HIIT and TDEE calculators are my go-to tools for tracking progress!

Emma

I’ve made real progress using these calculators to dial in my goals.

Carlos

Clear, accurate, and super helpful. I use them all the time without fail!

Lily

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