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Wilks Score and IPF Calculator:
Boost Your Lifting Performance

Calculate your Wilks Score and IPF Points with this essential tool for powerlifters and strength athletes. This calculator is designed to assess your performance relative to your body weight, giving you a precise score to compare across different weight classes.

Imperial & Metric Options

Age & Gender Options

Both Scores in One

Lifting Standards

Wilks Score and IPF Calculator

Health Resources and Tools

Measure your true strength with metrics that count. Your Wilks Score and IPF Points reveal how efficiently you lift across weight classes, giving you a clearer view of performance.

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Track progress, chase new PRs, and see how you compare to lifters at every level. These resources break down how powerlifting scores work and how to use them to sharpen your training.

1

What Your Wilks Score Says About Your Strength

Discover how your Wilks Score can offer insight into your lifting capacity, regardless of body weight, and guide your training goals.

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2

Optimizing Training with IPF Points

Learn how IPF Points provide a comparative measure of your strength, helping you compete and improve with objective performance data.

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3

Balance Training Intensity and Recovery for Strength Gains

Explore the importance of balanced training for continued strength improvements, with insights on managing intensity to maximize your score.

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Try Our Other Free Calculators

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Precisely estimate your one-rep max to effectively plan lifts, track strength gains, and optimize your training sessions.

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Strength Standards

Compare your lifting performance with established benchmarks to evaluate your current strength and set targets.

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Volume Load

Track your training load across workouts to maximize strength gains, manage fatigue, and avoid performance plateaus.

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This Wilks calculator is incredibly easy to use and very accurate—highly recommended!

Megan

The Wilks and IPF calculator has really helped me track my progress. Fantastic tool!

Jacob

I use the strength calculator all the time. It’s been a huge help for my training goals!

Alexis

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